VIRTUAL PERSONAL TRAINING

WITH

COACH JAY

I’m Coach Jay! Here to help women juggling work, family, and life. Whether at home or in the gym, my coaching program keeps you consistent, accountable, and focused on you and your goals.

A little about me: I’m an active-duty Army Soldier with 18+ years of service, a National Academy of Sports Medicine (NASM) Certified Personal Trainer, an ❌Treme Hip Hop and ❌Treme Burn Certified Fitness Instructor, and a Master Resilience Trainer (MRT).

I am here to help you stay strong, become consistent, remain confident and find strategies to help you balance life’s challenges with regards to your fitness journey.

Let’s crush your goals together!

Schedule me as your Coach.

Your fitness. Your terms. Anywhere. Anytime.

If you're ready to take control of your health and build a body you love, let’s connect. Whether you want personalized virtual training, expert coaching, or ❌Treme Hip Hop, I’ve got you covered. My programs are designed to fit your lifestyle, with tailored workouts, nutrition guidance, and real accountability - no matter where you are.

Let’s crush your goals together. Book your session today and start your journey to a stronger, healthier YOU!